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ABOUT Betsy Dopico

Movement Coach Betsy Dopico, a born-and-proud Cuban girl with nothing more than passion, a desire to help others, and a dream.

Created a community and global movement, “Pongamos de Moda la Felicidad,”- to help people transform and be happy and back it up with meaningful action to create results.

Combining a degree in music (piano), dance, philosophy, and fitness with my purpose as Co-Creator, Betsy’s goal is to make people feel how the body can manifest itself, achieves better results and balance, and uses the intention during any movement. Creating this powerful awakening, connectors all over the world.

FIND WHAT MOVES YOU

Whether you’re a beginner or want to step up your routine, experience the Phoenix Portal – Anywhere, Anytime, Any Device!

Join Movement Coach Betsy Dopico and take classes for body, mind, and spirit. Wake up with a sunrise BMS WORKOUT, sweat it out with lunchtime ZUMBA, unwind with an evening DANCESOUL, or join Easy-Xpress if you’re crunched for time. You’ll find movement for every mood!

MONTHLY MEMBERSHIP OPTIONS

PHOENIX PORTAL (BASIC) – $24.99

  • Includes one month’s unlimited access to Zumba, BMS, DanceSoul, and Easy-Xpress workout

PHOENIX PORTAL (PLUS) – $39.99

  • Includes one month’s unlimited access to Zumba, BMS, DanceSoul, and Easy-Xpress workouts
  • Includes personal weekly emails: Lifestyle Tools, Tips on Nutrition, Guided Meditations, and Food Recipes and more

PORTAL PASS OPTIONS

(Add one of the Discount Codes to get access to these passes)

ZUMBA PASS – $19.99

(DISCOUNT CODE: ZUMBAPASS) 

  • Includes access to Five (5) Zumba Classes (14-day period)

PHOENIX PORTAL ONE DAY PASS – $9.99

(DISCOUNT CODE: PHOENIXPASS)

  • Includes one day (24 hours) access to Phoenix Portal
BECOME A MEMBER
ZUMBA

ZUMBA

Zumba is a group fitness class led by our movement coach Betsy Dopico, who combines aerobic exercises with basic dance steps, and are performed to the rhythm of latin music (merengue, reggaeton, cumbia, and salsa). Today, Zumba has added rhythms from all over the world, such as flamenco, bhangra, hip hop, African rhythms, soca, samba, and many more. The goal of Zumba is to exercise, burn calories, generate happiness, and create exercise habits in a fun and engaging way.

BMS WORKOUT

There are three main components of the BMS workout: body, mind, and spirit. Fitness is achieved by combining these three elements. What makes BMS unique is integrating these elements creatively –  disguised as a workout – and designed to target fitness goals and connect with your spirit. 

Classes begin with breathing exercises and are followed by setting your intention related to the energy vortex or chakra you want to work on. Next is a warm-up, fitness routine, coordination, and memory exercise through dance and stretching. The class ends with a short meditation.

DANCESOUL

Dancesoul combines listening, feeling, and enjoying the music and dance steps. Dancesoul class incorporates the body and the rhythm of music, utilizing trending choreography to follow along with the dance steps. As a result, participants can follow along and perform a dance combo – and feel like real performers! The class promotes mind-body connection, emotional release, and physical benefit.

Easy-Xpress 

Easy-Xpress is a no-equipment home workout for all fitness levels. Participants get an active experience and relieve stress during a time-crunched week. Easy-Xpress combines cardio and functional exercises to make you sweat and burn off the stress. Work hard, get sweaty, and enjoy.

Join Movement Coach Betsy Dopico and take classes for body, mind, and spirit. Wake up with a sunrise BMS WORKOUT, sweat it out with lunchtime ZUMBA, unwind with an evening DANCESOUL, or join Easy-Xpress if you’re crunched for time. You’ll find movement for every mood!

BECOME A MEMBER

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