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Welcome to the Heal in Motion 30-Day Challenge!

This is a fun and practical challenge I created to use movement as a tool to balance and heal on all levels – mind, body, and soul.

This challenge only is available through My Phoenix Portal.  Sharing of any of the links to classes is not permitted (doing so may cause your account to be suspended).

The idea with this Challenge is to simplify our Life, not complicate it. This Challenge is created to keep our balance in Body, Mind & Spirit, using movement as an easy to access and effective principal tool – using our time productively, while creating routines and habits.

ALL CLASSES BEGIN AT 7AM EASTERN!

WEEK 4

WEEK 3

WEEK 1 and 2

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